JLund recipe. DELICIOUS...
2 cups shredded cabbage
2 cups [2 medium] bananas
1 cup [one 8-oz. can] crushed pineapple, packed in fruit juice, drained
4 maraschino cherries, diced
1/4 cup [1 oz.] chopped pecans
1/2 cup [1 oz.] miniature marshmallows
1/4 cup Kraft fat-free mayonnaise
1/2 cup Cool Whip Free
In a medium bowl, combine cabbage, bananas, pineapple, marashchino cherries, pecans, and marshmallows. In a small bowl, combine mayonnaise and Cool Whip Free. Add mayonnaise mixture to cabbage mixture. Mix gently to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.
HINT: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.
EACH SERVING EQUALS:
HE: 1 Fruit . 2/3 Vegetable . 2/3 Fat . 1/4 Slider . 15 Optional Calories
139 Calories . 3 gm Fat . 1 gm Protein . 27 gm Carbohydrate . 97 mg Sodium . 22 mg Calcium . 2 gm Fiber
DIABETIC: 1 Fruit . 1 Fat . 1/2 Carbohydrate/Starch
Recipe came from The Arthritis Healthy Exchanges Cookbook by JoAnna M. Lund Page 107
My only hint is to make sure you drain the pineapple well Sass