Cookbook

FYI: Ingredient Weight Chart from King Arthur Flour

the differences in weight of flours is critical to proper bread making. :smile a cup isn't always a cup :lmao

Master weight chart
Common ingredient weights
Item ...............................................................Measurement .................Ounces
Almond flour, toasted ..............................................1 cup .....................3 3/8 ounces
Almonds, sliced ......................................................1/2 cup ..................1 1/2 ounces
Almonds, slivered ...................................................1/2 cup ...................2 ounces
Almond paste, packed .............................................1 cup .....................9 1/8 ounces
Almonds, whole unblanched .....................................1 cup ......................5 ounces
Amaranth flour ......................................................1 cup ......................3 5/8 ounces
Apples, dried, diced ................................................1 cup .....................3 ounces
Apples, peeled, sliced .............................................1 cup ......................4 ounces
Apricots, dried, diced ..............................................1/2 cup ..................2 1/4 ounces
Baking powder .......................................................1 Tablespoon ...........1/2 ounces
Baker’s Cinnamon Filling ...........................................1 cup .....................5 3/8 ounces
Bananas, mashed ...................................................1 cup .....................8 ounces
Barley, cooked 1 cup 7 5/8
Barley flour 1 cup 4
Barley, pearled 1 cup 7 1/2
Basil Pesto 2 tablespoons 1
Berries, frozen 1 cup 5
Boiled cider 1/4 cup 2
Bran cereal 1 cup 2 1/8
Bread crumbs (dried, seasoned or plain) 1/4 cup 1
Bread crumbs, fresh 1/2 cup 3/4
BS Brownie mix, dry 1 cup 5 3/4
Brown rice, cooked 1 cup 6
Brown rice flour 1 cup 4 1/2
Buckwheat flour .....................................................1 cup .....................4 1/4 ounces
Buckwheat, whole (kasha) .......................................1 cup .....................6 ounces
Bulgur ..................................................................1 cup .....................5 3/8 ounces
Butter ..................................................................1/2 cup (1 stick) ......4 ounces
Buttermilk, yogurt, sour cream ..................................2 Tablespoons .........1 ounce
Buttermilk powder ...................................................2 Tablespoons .........7/8 ounce
Caramel, 14-16 individual pieces ................................1/2 cup ..................5 ounces
Caramel bits (Heath; chocolate or chopped toffee)........1 cup .....................5 1/2 ounces
Candied peel ..........................................................1/2 cup ..................3 ounces
Cashews, chopped ..................................................1 cup .....................4 ounces
Cashews, whole 1 cup 4
Carrots, grated 1 cup 3 1/2
Cheese, grated (Cheddar, Jack, Mozz, Swiss) 1 cup 4
- Feta 1 cup 4
- Ricotta 1 cup 8
- Parmesan, grated 1/2 cup 1 3/4
Cheese powder 1/2 cup 2
Chickpea flour 1 cup 3
Cherries, dried 1/2 cup 2 1/2
Cherries, candied 1/4 cup 1 3/4
Cherries, frozen 1 cup 4
Chives, fresh 1/2 cup 3/4
Chocolate, chopped 1 cup 6
Chocolate chips 1 cup 6
Cocoa, unsweetened 2 T 3/8
1/4 cup 3/4
1 cup 3
Coconut, grated, unsweetened 1 cup 4
Coconut milk powder 1/2 cup 2
Coconut, sweetened flakes 1 cup 3
Cookie Crumbs 1 cup 3
Coffee powder 2 teaspoons 1/8
Cornmeal, whole 1 cup 4 7/8
Corn syrup 1 cup 11
Cornstarch 1/4 cup 1
Cranberries, dried 1/2 cup 2
Cranberries, fresh or frozen 1 cup 3 1/2
Currants 1 cup 5
Dates, chopped 1 cup 5 1/4
Dough Enhancer and Relaxer 2 tablespoons 5/8
Egg white, fresh 1 large 1 1/4
Egg yolk, fresh 1 large 1/2
Flaxseed 1/4 cup
Flax flour 1/2 cup 1 3/4
Garlic cloves, in skin for roasting 1 large head 4
Garlic, minced 2 tablespoons 1
Garlic, peeled and sliced 1 cup 5 1/4
Ginger, crystallized 1/2 cup 3 1/4
1/3 cup 2 1/4
Ginger, fresh, sliced 1/4 cup 2
Graham Crackers, crushed 1 cup 5
Granola 1 cup 4
Harvest Grains Blend 1/2 cup
Hazelnut flour 1 cup 3 1/8
Hazelnuts, whole 1 cup 5
Hi-maize® 1/4 cup 1 1/8
Honey 1 tablespoon 3/4
" 1 cup 12
Instant Clearjel® 1 tablespoon 3/8
Jam or preserves 1/4 cup 3
" 2/3 cup 7 1/4
King Arthur flours
- Unbleached All-Purpose flour 1 cup 4 1/4
- Bread flour 1 cup 4 1/4
- Cake flour 1 cup 4
- Mellow Pastry Blend 1 cup 4
- Round Table Pastry flour (white) 1 cup 3 3/4
- Whole wheat (traditional) 1 cup 4
- Whole wheat (white) 1 cup 4
- Whole wheat pastry 1 cup 3 3/8
- White whole wheat flour 1 cup 5
Lard 1/2 cup 4
Macadamia nuts, whole 1 cup 5 1/4
Malted milk powder 1/4 cup 1 1/4
Malt syrup 2 tablespoons 1 1/2
Maple sugar 1/2 cup 2 3/4
Maple syrup 1/2 cup 5 1/2
Marshmallow crème 1 cup 3
Marshmallow fluff® 1 cup 4 1/2
Marshmallows, mini 1 cup 1 1/2
Meringue powder 1/4 cup 1 1/2
Mayonnaise 1/2 cup 4
Milk, evaporated 1/2 cup 4 1/2
Milk, 1% 1 cup 8
Milk, baker’s special dry 1/4 cup 1 1/4
Milk, store bought nonfat dry 1/4 cup 3/4
Milk, sweetened condensed 1/4 cup 2 3/4
Millet, whole 1/2 cup 3 5/8
Molasses 1/4 cup 3
Mushrooms, sliced 1 cup 2 3/4
Oat bran 1/2 cup 1 7/8
Oats, traditional rolled or thick flakes 1 cup 3 1/2
Oats, quick cooking 1 cup 3 1/8
Oats, steel cut, raw 1/2 cup 2 7/8
Oats, steel cut, cooked 1 cup 9
Oat flour 1 cup 3 1/4
Oil, vegetable 1 cup 7
Olives, sliced 1 cup 5
Onions, baking 1/2 cup 1 3/8
Onions, fresh, diced 1 cup 5
Peaches, peeled and diced 1 cup 6
Peanut butter 1/2 cup 4 3/4
Peanuts, whole, shelled 1 cup 5
Pears, peeled and diced 1 cup 5 3/4
Pecans, diced 1/2 cup 1 7/8
" 1 cup 3 3/4
Pineapple, dried 1/2 cup 2 1/2
Pie Filling Enhancer 1/4 cup 1 5/8
Pine nuts 1/2 cup 2 1/2
Pistachio nuts 1/2 cup 2 1/8
Pistachio paste 1/4 cup 2 3/4
Popped corn 4 cups 3/4
Poppy seeds 2 tablespoons 3/4 ounce
" 1/4 cup 1 3/8
Polenta (coarse ground cornmeal) 1 cup 5 3/4
Potato flour 1/4 cup 1 5/8
Praline paste 1/2 cup 5 1/2
Pumpkin, canned 1 cup 9 1/2
Quinoa flour 1 cup 3 7/8
Quinoa, whole 1 cup 6 1/4
Quinoa, cooked 1 cup 6 1/2
Raisins, loose 1 cup 5 1/4
Raisins, packed 1/2 cup 3
Raspberries, fresh 1 cup 4 1/4
Rhubarb, fresh, medium dice 1 cup 4 1/4
Rice, Long grain, dry 1/2 cup 3 1/2
Rye flakes 1 cup 4 3/8
Rye flours
Medium Rye 1 cup 3 5/8
Pumpernickel 1 cup 3 3/4
White Rye 1 cup 3 3/4
Scallions, sliced 1 cup 2 1/4
Sesame seeds 1/2 cup 2 1/2
Semolina 1 cup 5 3/4
Shallots, peeled and sliced 1 cup 5 1/2
Signature Secrets 1/4 cup 5/8
Sorghum flour 1 cup 4 7/8
Sour cream 1 cup 8
Soy flour 1/4 cup 1 1/4
Spelt flour 1 cup 3 1/2
Sugar, granulated white 1 cup 7
" 2/3 cup 4 3/4
Sugar, confectioners’, unsifted 2 cups 8
Sugar, dark or light brown, packed 1 cup 7 1/2
Sugar, demerara 1 cup 7 3/4
Sugar, Sticky Bun 1 cup 3 1/2
Sugar substitute: Splenda 1 cup 7/8
Sugar substitute: Clabber Girl Sugar replacer for baking 1 cup 5
Sundried tomatoes (dry pack) 1 cup 6
Sunflower seeds 1/4 cup 1 1/4
Tahini paste 1/2 cup 2 1/2
Tapioca flour 1/4 cup 1 1/4
Tapioca, quick-cooking 2 tablespoons 3/4
Teff flour 1 cup 4 3/4
Toffee Chunks 1 cup 5 1/2
Vegetable shortening 1/4 cup 1 3/4
" 1/3 cup 2 3/8
" 1/2 cup 3 1/4
Walnuts, whole 1/2 cup 2 1/4
" chopped 1 cup 4
Water 1/3 cup 2 5/8
" 2/3 cup 5 3/4
Wheat bran 1/2 cup 1 1/8
Wheat, cracked 1/2 cup 2 5/8
Wheat flakes, malted 1/4 cup 1
Wheat germ 1/4 cup 1
Yeast, instant 2 1/4 teaspoons 1/4
Yogurt 1 cup 8
Zucchini, shredded 1 cup 8 1/4

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