Blueberry and Oatmeal Breakfast Cake

Blueberry and Oatmeal Breakfast Cake

Cookbook author Phyllis Pellman Good collaborated with the Mayo Clinic to bring nutritious, home-cooked meals to every table with “Fix-It and Enjoy-It! Healthy Cookbook” The balanced recipes encourage weight loss, weight maintenance and long-term health.

Good gathered recipes created by home cooks nationwide; Mayo Clinic analyzed them for nutritional value and recommended those that fit within Mayo Clinic’s Healthy Weight Pyramid guidelines. Good then adapted and chose the 400 tastiest and most nutritious recipes.

Here is a sample recipe:

1 1/2 cups whole wheat pastry flour
3/4 cup uncooked rolled oats
1/3 cup sugar
2 teaspoons baking powder
1/4 teaspoon cinnamon, optional
3/4 cup skim milk
2 Tablespoons canola oil
2 Tablespoons mashed banana, or unsweetened applesauce
egg substitute equivalent to 1 egg, or 2 egg whites
1 cup blueberries, fresh or frozen
Preheat oven to 400° F.
Spray 8-inch round baking pan with cooking spray.
Combine flour, oats, sugar, baking powder and cinnamon if you wish, in medium-sized mixing bowl.
In 2-cup measure, mix milk, oil, mashed banana or applesauce and egg.
Add wet ingredients to flour mixture.
Stir until just moistened.
Gently fold in blueberries.
Spoon into baking pan.
Bake, uncovered, 20–25 minutes, or until tester inserted in center of cake comes out clean.
Makes 8 servings.

— Jean Butzer, Batavia, NY

Posted by Val~*
Prep time: 15 minutes
Baking time: 25 minutes
Pyramid servings:
Vegetables 0, fruits 1, carbohydrates 1 1/2, protein & dairy 0, fats 1


10 Vegan Breakfast Ideas :veg :photo
Apple Chip Coffee Cake :rectnt
CJ's Breakfast
Entenmann’s Crumb Coffee Cake :rectnt
Sausage, Potato Ole, Peppers and Egg Wrap :rectnt
Alice's Famous Cake Doughnuts :rectnt
Amish Breakfast Casserole
Apple Pancake Topping
Apricot French Toast :rectnt
Baked French Toast - Old Recipe
Baked Oatmeal
Belgian Dessert Waffles (From Cake Mix)
Bell Pepper Eggs-in-a-Hole :photo
Blueberry and Oatmeal Breakfast Cake
Blueberry Oatmeal Breakfast Cake
Breakfast Bulgur Porridge
Breakfast Casserole :rectnt
Broccoli Cheese Breakfast Casserole *PIC*
Buddig Ham N Egg Sandwich :rectnt *PIC*
Carrot Cake Pancakes :photo
Cheese Coffee Cake
Chile Relleños - Mini-Casseroles :rectnt
Chocolate Orange French Toast
Cinnamon Crumb Coffee Cake :rectnt
Cinnamon Pumpkin Pancake
Coffee Cake - Cherry Cheese Coffee Cake *PIC*
Coffee Cake - Lemon and Lavender Coffeecake :photo
Cornmeal Pancakes
Crumb Griddle Cakes: Old Recipe
Crunch cake :rectnt
Crème Brûlée French Toast *PIC*
Danish Aebleskivers
Dutch Babies
Easy Apple Coffee Cake :rectnt
Egg & Bacon Pies *PIC*
Egg in a Nest *PIC*
Favorite Breakfast Casserole
Flaky Cheese Danish
Garbanzo-Oat Waffles :rectnt
Good Old Fashioned Pancakes *PIC*
Homestyle Egg Scrambler
Honey Pecan Roll
Hot Apple-Quinoa Oatmeal
Huevos Rancheros
iChef's Cinnamon Rolls *PIC*
IHOP Pumpkin Pancakes
Lemon Poppyseed Pancakes :rectnt *PIC*
LF: Peach Coffee Cake
Lori's (LuAnn's) Low-Carb Almond Pancakes :rectnt
LuAnn's Spicy Apple Syrup :rectnt
Migas with Avocado Pico :rectnt *LINK* *PIC*
Mum's Flapjacks *PIC*
New York Style Crumb Cake :rectnt
Old-Fashioned Pancakes MOST VIEWED REC of 2010! *PIC*
Old-Fashioned Porridge
Orange Biscuits
Orange Cranberry Rolls
Oven-Baked Deepdish Apple Pancake
Overnight Steel Cut Oatmeal with Peaches and Cinnamon (Slow-Cooker) :rectnt
Peaches and Cream French Toast
Peanut Butter and Chocolate Chip Pancakes
Pennsylvania Dutch Crumb Cake :rectnt
Piggy Pancakes (So Cute)! *PIC*
Potato Pancakes
Quinoa and Pear :rectnt *PIC*
Quinoa Breakfast Porridge
Raspberry Peach Blender Breakfast
Raspberry-glazed Baked Chocolate Cake Donuts *PIC*
Roaster-Oven Cinnamon Loaf
Sausage Egg and Biscuit Breakfast Casserole :rectnt
Sausage Stuffed French Toast *PIC*
Scrambled Egg & Ham 'Muffins' :photo
Shrimp & Avocado Omelet Breakfast
Slumber Party French Toast
Squash Pancakes :photo
Strawberry French Toast :rectnt
Syrup - Apple Cider Syrup
Syrup - Apple Cider Syrup :rectnt
Very Berry Coffee Cake *PIC*
Victoria McCracken's One Eyed Jack Breakfast Sandwich *PIC*
Waffle House Waffles: (from TSR)
Walnut-Pear Coffee Cake *PIC*