Cookbook

Raspberry Peach Blender Breakfast

Raspberry Peach Blender Breakfast

An easy way to get some calcium today! Start the day with a blast of fruit, soy and fat-free yogurt.
Ingredients:
2 cups soy milk
1 cup plain fat-free yogurt
1 cup frozen unsweetened sliced peaches
1/2 cup frozen unsweetened red raspberries
2 tablespoons honey
1 teaspoon vanilla
1 sprig fresh mint (optional)
Instructions:

Place all ingredients in blender and process until smooth.
Serve immediately.
We like this in tall glasses with a fresh mint garnish.

Posted by B2_Ca
This sounded like a good drink with alot of fruit for breakfast...haven't tried it yet.

Nutrition Information per Serving - Makes 4 servings
Calories 130, Total Fat 2.5g, Saturated Fat 0g, Cholesterol less than 5mg, Sodium 50mg, Carbohydrates 22g, Fiber 3g, Sugar 17g, Protein 7g

BEVERAGES & LIQUEURS #43

Another wine slush :rectnt
Chai Tea Mix :rectnt
Golden Milk :rectnt
Icy Holiday Punch :rectnt
Mango Tango Smoothie :rectnt *PIC*
Pumpkin Spice Smoothie :rectnt
Sassy Water :rectnt
Witches' Brew :rectnt
Blueberry Banana Smoothie :rectnt *PIC*
Blueberry-Apple Frosty
Blueberry-Coconut Slush
Brain Hemmorhage (Adult) Drink for Halloween
Brazilian Lime/Lemonade *PIC*
Butterbeer (Alcoholic and Non-Alcoholic Versions) *LINK*
Cantaloupe-Yogurt Smoothie
Chocolate Hazelnut Java *PIC*
Coconut-Pineapple Limeade :rectnt
Easy 1-2-3 Shamrock Milk Shake *PIC*
Elegant Eggnog *PIC*
Friendship Tea :rectnt
Frozen Lemon-Berry Margaritas :rectnt *PIC*
Grape Smoothie
Green Monster Kiwi Pineapple Punch :vid *LINK*
Healthy Pumpkin Smoothie
Hot Chocolate Mix :rectnt :photo
Instant Spiced Tea Mix :rectnt
Leprechaun Lime Drink
Mexican - Quick n' E-Z Horchata
My Raspberry~Banana Smoothie :rectnt :photo
Non-Alcoholic - Leprechaun Lime Drink
Non-Alcoholic - Quick n' E-Z Horchata
Old-Fashioned Avena Oatmeal Breakfast Smoothies *PIC*
Orange Julius :recrev :rectnt :photo
Raspberry Peach Blender Breakfast
Russian Tea :rectnt
Sass Soy Milk Smoothie
Strawberry Agua Fresca *PIC*
Super Thick Chocolate Shake
Switchel
Vanilla Bean Cream Soda :rectnt *PIC*
Watermelon Limeade
Yummy Wake~Up Smoothie :rectnt :photo