Raspberry Peach Blender Breakfast
An easy way to get some calcium today! Start the day with a blast of fruit, soy and fat-free yogurt.
2 cups soy milk
1 cup plain fat-free yogurt
1 cup frozen unsweetened sliced peaches
1/2 cup frozen unsweetened red raspberries
2 tablespoons honey
1 teaspoon vanilla
1 sprig fresh mint (optional)
Place all ingredients in blender and process until smooth.
We like this in tall glasses with a fresh mint garnish.
Posted by B2_Ca
This sounded like a good drink with alot of fruit for breakfast...haven't tried it yet.
Nutrition Information per Serving - Makes 4 servings
Calories 130, Total Fat 2.5g, Saturated Fat 0g, Cholesterol less than 5mg, Sodium 50mg, Carbohydrates 22g, Fiber 3g, Sugar 17g, Protein 7g