Chinese Oven-Fried Pork Chops
1 large egg
3 Tablespoon soy sauce
1 Tablespoon dry sherry or water
1/8 teaspoon ground ginger
1/2 teaspoon garlic powder
4 Tablespoons packaged bread crumbs
4 lean loin pork chops, well trimmed (about 1 lb.)
Spray a nonstick jelly roll pan with cooking spray for no fat frying.
Beat egg, soy sauce, sherry, ginger and garlic powder together in a pie plate.
Sprinkle bread crumbs on a sheet of wax paper.
Dip the chops into the egg mixture, then press into bread crumbs, coating evenly on both sides.
Arrange in a single layer on pan.
Bake in a moderate (350°F) oven for 30 minutes.
Turn and bake 20 minutes longer, or until chops are tender and show no pink.
Do not overcook.
Makes 4 servings at 267 calories each.
Posted by G'ma