Nutritional Analysis(per serving) Serving size: 2 potato skin halves
Calories 114 Cholesterol 0 mg
Protein 2 g Sodium 12 mg
Carbohydrate 27 g Fiber 4 g
Total fat 0 g Potassium 332 mg
Saturated fat 0 g Calcium 20 mg
Monounsaturated fat 0 g
2 medium russet potatoes
Butter-flavored cooking spray
1 Tablespoon minced fresh rosemary
1/8 teaspoon freshly ground black pepper
Preheat the oven to 375ºF.
Wash the potatoes and pierce with a fork.
Place in the oven and bake until the skins are crisp, about 1 hour.
Carefully — potatoes will be very hot — cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin.
Save the pulp for another use (like a baked potato soup).
Spray the inside of each potato skin with butter-flavored cooking spray.
Press in the rosemary and pepper.
Return the skins to the oven for 5 to 10 minutes.