Cookbook

HR: Cajun Stir Fry Diabetic/Regular Diet Recipe

HR: Cajun Stir Fry Diabetic/Regular Diet Recipe

Prep:10m Cook:5m Servings:3
Shirleyoma
Ingredients:

1 Tablespoon vegetable oil
1 pound shrimp, shelled and deveined
1 (14-ounce) bag frozen broccoli florets
1/2 cups chopped onion
1 Tablespoon cajun seasoning

Instructions:

Preheat wok.
Add oil and shrimp.
Stir-fry until shrimp are pink.
Stir in broccoli, onion, and cajun seasoning.
Stir-fry 3 to 5 minutes until vegetables are tender.
Serve over rice.

Posted by Sass

Shirleyoma From Diabetic Club on the Net
Makes 3 Servings.
Dietary Exchanges: 4 Very Lean Meats, 2 Vegetables, 1 Fat
Nutrients Per Serving:
219 Calories
27 g Protein
12 g Carbohydrates
7 g Fat
674 mg Sodium
137 mg Cholesterol
Comments

redhawk 2 years, 2 months ago said:
This just makes my mouth water....I love seafood in just about any form. I think for someone who needed to watch their salt intake they could probably just forgo the premade Cajun Spice mix and go for the individual spices....I don't have High BP..but it runs in my partner's family so I tend to cook with that in mind....

cadavis 2 years, 1 month ago said:
This recipe sounds so inviting and actually easy to make. I am always looking for healthier ways to eat.
My son loves shrimp, so I consider that a bonus prize.

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