Cookbook

Crunchy Tuna Wraps *PIC*

Crunchy Tuna Wraps

Taste of Home
Four 1/2 Stars...
Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. Edie Farm of Farmington, New Mexico submitted the tasty recipe.

2 Servings
Prep/Total Time: 20 min.

Ingredients:

2 Tablespoons reduced-fat mayonnaise
2 1/4 teaspoons prepared mustard
1 (7.06-ounce) pouch light water-packed tuna, flaked
1/4 cup sliced water chestnuts, chopped
1/4 cup chopped green onions
1/4 cup finely chopped celery
3 Tablespoons chopped sweet red pepper
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Instructions:

In a small bowl, combine mayonnaise and mustard.
Stir in the tuna, water chestnuts, onions, celery and red pepper.
Spread over tortillas; top with lettuce.
Roll up tightly.

Posted by Sass
Nutrition Facts: 1 wrap equals 340 calories, 9 g fat (1 g saturated fat), 35 mg cholesterol, 789 mg sodium, 33 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
:recrev and :photo by Val

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