8 ounces 95% lean ground beef or turkey
2 cups chopped cabbage
1/2 cup chopped onion
2/3 cup uncooked rice
3 cups canned diced tomatoes
2 teaspoons prepared mustard
2 Tablespoons brown sugar twin (if not available I use 2 packets of Sweet & Low or Equal)
Brown meat, discard fat.
Spray 8" x 8" baking dish with Pam.
Layer cabbage, onion, browned meat, rice.
Mix tomatoes with mustard and brown sugar twin, pour over casserole layers.
Bake at 350ºF, covered, for 1-1/2 hours, then uncover and bake an additional 10 minutes.