Nutrients per Serving:
8 g Carbohydrate
4 g Protein
1 g Fat
4 g Fiber
0 mg Cholesterol
177 mg Sodium
1 pound fresh broccoli
vegetable cooking spray
1 Tablespoon reduced-sodium soy sauce
1 Tablespoon sesame seeds, toasted
1 sweet red pepper, sliced
Trim off large leaves of broccoli.
Remove tough ends of lower stalks.
Separate into spears and cut into 1/4-inch diagonal slices.
Arrange broccoli in a vegetable steamer over boiling water.
Cover and steam 3 to 5 minutes or until crisp-tender.
Coat a large nonstick skillet with cooking spray.
Add soy sauce and place over medium heat until hot.
Add broccoli, cook, stirring constantly, 1 to 2 minutes or until tender.
Transfer broccoli to a serving dish.
Sprinkle with sesame seeds, and garnish with pepper slices.