Cookbook

HM: Easy Sweet & Sour Chicken :rectnt *PIC*

Easy Sweet & Sour Chicken

Quick and easy!
Healthy Makeover recipe from Kraft Food
Ingredients:

1 Tablespoon oil
* 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
* 2 cups frozen stir-fry vegetables
1 (8-ounce) can pineapple chunks in juice, undrained
1/2 cup KRAFT Sweet 'N Sour Sauce
1 cup water
2 cups instant brown rice, uncooked

Instructions:

HEAT oil in large skillet on medium-high heat.
Add chicken; cook and stir 4 minutes or until cooked through.
ADD vegetables, pineapple with juice and sweet and sour sauce; mix well.
Stir in water.
Bring to boil.
STIR in rice; cover.
Reduce heat to medium-low; simmer 5 minutes.
Remove from heat.
Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Posted by Val
Val's * Notes; I used Chicken Tenders and the Stir fry veggies with Asparagus, Broccoli, red pepper....
Makes 4 servings

HEALTHY MAKEOVER/RECIPE/WW #53

Weight Watchers Splenda Baked Apples *PIC*
Barbo's WW Crockpot Spicy Apple Tapioca Dessert :rectnt
DIABETIC: Almond Fudge Rounds *PIC*
DIABETIC: Apple Crisp *PIC*
DIABETIC: Apple Dumplings *PIC*
DIABETIC: Baked Fudge
DIABETIC: Peanut Butter Nuggets
DIABETIC: Pumpkin Pancakes
DIABETIC: Yummy Double Chocolate Cherry Cookies
Gluten Free, Dairy Free Corn Meal Muffins
Healthy Makeover: Caesar Salad :photo
HH: Chicken Tenders *PIC*
HH: Fruit Ball
HH: Nutty Carrot Cupcakes
HH: Olive Garden Chicken/Pasta
HH: Three Roads Farms Chicken Chili
HHR: Eggplant with Toasted Spices
HM: 5 Ways to Create Healthy Recipes
HM: Apple and Cheddar Frittata
HM: Caramel-Pecan Apple Pie *PIC*
HM: Crunchy Sweet Potato Casserole *PIC*
HM: Easy Sweet & Sour Chicken :rectnt *PIC*
HM: Mini Spinach Calzones *PIC*
HM: Oatmeal Bars *PIC*
HM: Tater Tot Casserole
HM: Wild Rice with Sausage and Mushrooms *PIC*
HR: 'No-Fry' Finger Lickin' Oven Fried Chicken + Garlic Fries*
HR: Angel Delights *PIC*
HR: Apple Berry Fruit Leather
HR: Apple Cupcakes with Cinnamon-Marshmallow Frosting *PIC*
HR: Applesauce Carrot Cake
HR: Baked Bananas
HR: Baked Spaghetti Squash with Shrimp
HR: Banana Cottage Cheese Tofu Pie *PIC*
HR: Bang-Bang Chicken *PIC*
HR: Barbecue-Rubbed Pork Chops *PIC*
HR: Cajun Stir Fry Diabetic/Regular Diet Recipe
HR: Caldo Tlalpeño *PIC*
HR: Carrot and Orange Muffins *PIC*
HR: Cavatappi with Prosciutto and Parmesan *PIC*
HR: Chicken Cordon Bleu Pasta *PIC*
HR: Chicken: Diabetic or Regular
HR: Crab Cakes with Spicy Rémoulade *PIC*
HR: Dad's Favorite Flank Steak
HR: Date Walnut Cake With Warm Honey Sauce
HR: Fajita-Ranch Chicken Wraps
HR: Fruit and Oat Granola Bars *PIC*
HR: Ginger-Marinated Grilled Portobello Mushrooms
HR: Ginger-Orange Carrots
HR: Hearty Burritos *PIC*
HR: Hoppin' John Salad
HR: Italian Chicken Parmesan *PIC*
HR: Low Cal: Jack Cheese Breadsticks *PIC*
HR: Low Carb Chocolate Mousse *PIC*
HR: Low Carb: Lemon Zest Ricotta Crème
HR: Low Fat Tiramisu
HR: Low Sugar/Whole Wheat Apple-Pear Cake with Cinnamon and Pecans *PIC*
HR: Macaroni Salad
HR: Makeover Peanut Butter Cup Cheesecake *PIC*
HR: Marsha Goodemoot's Slow-Cooker Turkey Chili *PIC*
HR: Middle Eastern Lentils With Pasta *PIC*
HR: Pecan-Crusted Chicken *PIC*
HR: Pretzel Chicken with Citrus Sauce & Baked Potato *PIC*
HR: Ratatouille with Roasted Tomato Vinegarette
HR: Roasted Root Vegetables with Cumin and Coriander
HR: Sausage Gravy
HR: Shrimp and Broccoli Stir-Fry *PIC*
HR: Slow Cooker Alpine Chicken (5 Points)
HR: Slow Cooker Recipe Pulled Pork with Low-Sugar *PIC*
HR: Slow Cooker Sloppy Turkey Jane's
HR: Slow Cooker Winter Vegetable Stew
HR: Southwestern Black Bean & Tortilla Salad *PIC*
HR: Soybeans and Rice
HR: Spicy Garlic Shrimp
HR: Sweet Potato Casserole *PIC*
HR: Tortellini Tuscan Stew- Slow Cooker *PIC*
LC: Hamburger Soup Recipe *PIC*
LF: & HR: Apple Butter (1 Point)
LF: Apple Corn Muffins
LF: Cinnamon-Apple Tortilla Cups
LF: Citrus-Glazed Chicken Breasts
LF: Crispy Potato Skins
LF: Diabetic (& for Diets) Low Fat Lemon
LF: Fettucine with Zucchini-Mushroom Topping
Low Cal: Nutella Biscotti :rectnt *PIC*
Low Cal: Southwestern Onion Rings *PIC*
Low Cal: Stuffed Mushrooms *PIC*
Low Carb: Acorn Squash
Vanilla Bean Bundt Cake with Vanilla Glaze and Strawberries *PIC*
Weight Watcher's Apple Cheddar Salad
Weight Watcher's Apple Fritter
WW: Alice Water's Coleslaw: 0 WW points
WW: Apple and Carrot Salad *PIC*
WW: Apple Breakfast Patties
WW: Apple Napoleon
WW: Applesauce Pancakes
WW: Baby Red Potato Salad *PIC*
WW: Baked Bananas *PIC*
WW: Baked Chicken with Sour Cream
WW: Baked Zucchini Sticks
WW: Barbecue-Glazed Slow Cooker Turkey Meatloaf
WW: Barley With Butternut Squash, Apples and Onions :photo
WW: Biscuits & Sausage Gravy
WW: Broccoli and Cheddar Skinny Potato Skins :photo
WW: Butterfinger Pie :photo
WW: Cabbage Beef Crescent Bake
WW: Cauliflower Soup
WW: Chicken and Cinnamon Apples
WW: Chicken Dinner in a Slow Cooker
WW: Chicken Teriyaki
WW: Chocolate Peanut Butter Pie
WW: Chocolate Zucchini Cake
WW: Chocolate-Pumpkin Muffins
WW: Cowboy Stew
WW: Creamy Chocolate Cheese Pie
WW: Crustless Punkin Pie
WW: English Muffins - 4 Points :photo
WW: Fresh Vegetable Soup (0-1 point) :rectnt *PIC*
WW: Ginger-Pumpkin Chiffon Pie
WW: Ham, Egg and Potato Skillet
WW: HR: Basic Low Fat Frittata
WW: Kung Pao Chicken
WW: Lentil Soup Vincent :photo
WW: Light Chicken Stroganoff
WW: Low Fat Baked Macaroni Cheese and Beef Casserole
WW: Low Fat Cake
WW: Mushroom Risotto :photo
WW: Oven "Fried" Scallops
WW: Pasta Casserole :photo
WW: Pasta with Asparagus :photo
WW: Pastina and Onion Soup
WW: Pumpkin Oatmeal :photo
WW: Pumpkin Spice Cheesecake Bars :photo
WW: Quiche
WW: Quinoa Salsa Salad
WW: Rhubarb Sauce :rectnt
WW: Slow Cooker Burger Heaven Casserole
WW: Slow Cooker Chicken Cacciatore
WW: Slow Cooker Gingered Chicken Stew
WW: Slow Cooker Golden Chicken & Noodles
WW: Slow Cooker Meatloaf
WW: Slow Cooker Sauerbraten
WW: Slow Cooker Sloppy Joes
WW: Smothered Steak and Onions
WW: Snowflake Macaroons
WW: Stuffed French Toast :photo
WW: Sweet Potato Slow Cooker Soup :photo
WW: Sweet Potato, Butternut Squash, and Pear Casserole