Cookbook

WW: Sweet Potato Slow Cooker Soup :photo

WW: Sweet Potato Slow Cooker Soup

2 point total*
I LOOOOOVE sweet potatoes, so when I found this awesome recipe, I was psyched to give it a try! It’s super creamy and yummy, and loaded with fiber and antioxidants. This low calorie sweet potato soup is a perfect easy slow cooker recipe for any weight watcher. It tastes great and is good for you too! Plus, it’s seasonal flavor makes it a wonderful soup to add to your collection of holiday crock pot recipes. Though this is not an official one of Weight Watchers Slow Cooker Recipes, I think anyone watching their weight will truly enjoy this sweet potato soup.

OPTIONAL: I topped mine with a Tablespoon of non-fat sour cream for additional flavor and 0 points
NOTE: To make this into a vegetarian recipe, just use vegetable broth instead of chicken broth

Ingredients:

2 cups fat-free chicken broth
4 medium sized sweet potatoes
1 1/2 cups fat-free half-and-half
2 packets Splenda or Truvia
1/2 teaspoon allspice
1 teaspoon salt
1 teaspoon dry mustard

Instructions:

Peel and slice the sweet potatoes.
Place them with the chicken broth in your slow cooker.
Cover and cook on medium for about 3 hours (or until the potatoes are tender).
Using an immersion blender (or putting the sweet potatoes and broth into a food processor), blend until smooth.
Put the soup back into the slow cooker. Add the half-and-half, Splenda, salt, dry mustard and allspice.
Cover and cook on medium for about 1-3 hours.

Posted by Sass
Entire recipe makes 6 servings
Each serving = 2 Point Total
Nutritional Stats:
Calories: 112
Total fat: 1g
Sodium: 298mg
Total carbohydrates: 23.1g
Dietary fiber: 2.6

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