Cookbook

Chicken Lettuce-Wraps

Chicken Lettuce Wraps

Servings4
Nutritional facts per serving 229 calories 27 g protein 10 g carbs 1 g fiber 8 g fat 2 g sat fat 78 mg cholesterol 198 mg sodium

Ingredients:

4 boneless skinless chicken breasts (seasoned with salt, pepper, seasoning salt, paprika)
1/2 cup red pepper
1/4 cup chopped red onion, chopped
1/2 cup carrot, chopped
1/4 cup cucumber, chopped
1 garlic clove, minced
1 teaspoon ginger, minced
Salt and pepper to taste
1/4 cup light mayonnaise
4 Romaine lettuce leaves, washed
1/2 cup rice vinegar
2 cloves garlic, chopped

Instructions:

Grill seasoned chicken until thoroughly cooked.
Chop the breast into small, fine pieces.
Combine chopped chicken, peppers, onions, carrots, cucumbers, garlic, ginger, salt, pepper, and mayonnaise in a bowl.
In a small separate dish, combine the rice vinegar and chopped garlic.
Spoon 1/4 cup of the chicken mixture into each lettuce leaf, drizzle with the rice vinegar and garlic sauce, then wrap the sides of the lettuce around the mixture like a soft taco or burrito.

Posted by Sass
Springpadit.com
Enjoy!

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