Sweet Potato Fries with Maple Dipping Sauce
A majority of Americans don’t consider the foods they eat to have an effect on their vision, but you can eat your way to healthier vision. There are foods naturally designed to maintain eye health that may have an important role in keeping your eyes healthy and protecting them from age-related eye diseases. Karen Kuzma, Hy-Vee dietitian, will share with viewers sight-saving foods and a delicious recipe to help maintain eye health.
1 (22-ounce) package frozen sweet potato fries
1/4 cup plain Greek yogurt OR light sour cream
1/4 cup Hy-Vee low-fat plain yogurt
2 teaspoons Grand Selections maple syrup
1/4 teaspoon ground cinnamon
Cook sweet potato fries according to package directions.
Meanwhile, for sauce, in a small bowl combine sour cream, yogurt, maple syrup and cinnamon.
Serve fries with dipping sauce.
Posted by Val
Source: Hy-Vee recipe of month
Nutrition facts per serving:
205 calories, 8g fat, 1g saturated fat, 5mg cholesterol, 200mg sodium, 33g carbohydrate, 4g fiber, 3g protein