Cookbook

WW: Slow Cooker Sauerbraten

Ww Crock Pot Sauerbraten

- 3 Pts
Got this out of an old WW magazine. I love Sauerbraten and it says the longer you let this savory German specialty marinate, the sharper its flavor will be.
Serve it over boiled potatoes, spaetzle, or no-yolk egg noodles.
Cooking time does not include marinating time.

Magazine shows: 140 cal, 3 g fat, 45 mg chol, 56 mg Sod, 10 g
Carb, 2 g Fib, 18 g Prot, 26 mg Calc
by TeresaS
5¼ hours | 10 min prep
SERVES 8

Ingredients:

1 cup red wine vinegar (or cider vinegar)
2 onions, sliced
2 teaspoons caraway seeds
2 cloves garlic, crushed
2 bay leaves
1/2 teaspoon ground pepper
1 (1 1/2-pound) boneless beef rump roast, tied
1 carrot, sliced
1 parsnip, peeled and diced
1/2 cup low sodium beef broth
3 gingersnaps, crumbled

Instructions:

Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
Let cool, then pour into a large zip-close plastic bag; add the beef.
Seal the bag, squeezing out the air; turn to coat the beef.
Refrigerate 1-3 days, turning the bag about every 8 hours.
Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
Cover and cook on high until the beef is tender, 4-5 hours.
With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
Cover loosely with foil and let stand while making the sauce.
Skim off and discard any fat that has risen to the surface of the cooking liquid.
Discard the bay leaves.
Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
Pour over the beef and vegetables.

Posted by Sass
Nutrition Facts
Serving Size 1 (141g)
Recipe makes 8 servings
Calories 210
Calories from Fat 101 (48%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 4.3g 21%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 69mg 2%
Potassium 419mg 11%
Total Carbohydrate 8.4g 2%
Dietary Fiber 1.5g 6%
Sugars 2.7g
Protein 18.1g 36%
Vitamin A 1285mcg 25%
Vitamin B6 0.5mg 23%
Vitamin B12 2.4mcg 39%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 24mg 2%
Iron 2mg 11%

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