Cookbook
DIABETIC: Apple Dumplings 
Diabetic: Apple Dumplings:
Source: From Diabetic Cookies and Desserts Cookbook
Diana's Recipe Book
Servings: 4 dumplings
Comments:
Trying to cut down on carbs and fat? Here's a nice recipe for a "comfort" food that will meet your needs without you having to give up the wonderful taste of apple dumplings
Ingredients:
1 recipe Basic Pie Shell* (see note below)
4 baking apples, such as Granny Smiths
1 Tablespoon lemon juice
3 Tablespoons granulated sugar replacement or granulated fructose
1/4 teaspoon ground cinnamon
4 teaspoons margarine
1 large egg white, slightly beaten
Instructions:
Roll out pie dough and cut into 4 equal pieces.
Peel and core apples and sprinkle them with lemon.
Place 1 apple in center of each piece of dough.
Combine sugar replacement and cinnamon in a bowl, sprinkling evenly into cavity of apples.
Top each apple with 1 teaspoon margarine.
Bring opposite ends of dough up over apple.
Moisten slightly with water; seal securely.
Brush with beaten egg white and place in shallow baking pan.
Bake at 425ºF/220ºC for 35 to 45 minutes, or until pastry is golden brown.
Posted by Sass
Note:
You may use store bought refrigerated pie crust. If frozen, defrost and roll out, and cut into 4 equal pieces. Follow directions above.
Serving size: 1 dumpling
Nutrition Information
Diabetic Exchanges:
2 bread, 1 fruit, 2 1/2 fat
221 calories
Note:
You may use store bought refrigerated pie crust. If frozen, defrost and roll out, and cut into 4 equal pieces. Follow directions above.
Serving size: 1 dumpling
Nutrition Information
Diabetic Exchanges:
2 bread, 1 fruit, 2 1/2 fat
221 calories
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