Cookbook

TNT (Tasty Nutritious Turkey) Burgers

TNT (Tasty Nutritious Turkey) Burgers

...if you were just about to fire up the grill and barbecue some hot dogs or fatty burgers I want to show you one of MY favorite burgers. This is going to blow your tastebuds away - it's one of the most delicious burgers (made with ground turkey) - and it fits right in with a fat burning, muscle-feeding nutrition plan. Whatever you do... DON'T forget the "secret ingredient!" - Tom Venuto of www.burnthefat.com.

Makes 4 burgers

Ingredients:

1 pound (454 g) 99% nonfat ground turkey
4 large egg whites
1 cup (40 g) crumbled shredded wheat or whole wheat bread crumbs
1/2 cup finely diced celery
1/2 cup finely diced onion
1 Tablespoon horseradish mustard (Jack Daniels brand - the SECRET ingredient!)
1 Tablespoon soy sauce
1 Tablespoon garlic powder
1 Tablespoon parsley flakes
Dash of pepper
Dash of sea salt (optional)

Instructions:

Use cold ingredients.
Combine all ingredients but do not over mix.
Form into patties and refrigerate until ready to cook.
Makes 4 to 6 patties depending on your style of burger.

Posted by LuAnn
Per burger: (not including bun):

189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat

Source: Tom Venuto, author of Turn the Fat, Feed the Muscle (www.BurnTheFat.com)

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