Cookbook
Zucchini - Zucchini Noodles Marinara 
Zucchini Noodles Marinara
"This marinara sauced tastes like the original. Your family and firends will think it slow-simmered on the stove for hours!" It's true! This is one of my raw food favorites! If you don't have a spiralizer to make zucchini pasta, you can cut "ribbons" with a vegetable peeler, by running peeler the full length of the zucchini. I recently purchased a spiralizer for around $30.00. -LuAnn
Ingredients:
Marinara Sauce:
1 cup ripe tomatoes, chopped (the demonstrator used Roma's)
1/2 cup sun-dried tomatoes, soaked 2-4 hours, drained and chopped
2 cups red bell pepper, chopped
1/2 cup apple, chopped
2 Tablespoons extra virgin olive oil
2 cloves garlic, crushed (or more to taste - the demonstrator used more)
1 teaspoon celtic sea salt, or to taste
Dash cayenne pepper
1 Tablespoon minced fresh thyme (or 1 teaspoon dried)
2 Tablespoons minced fresh basil (or 2 teaspoons dried)
1 Tablespoon minced fresh oregano (or 1 teaspoon dried)
Zucchini "Pasta":
6 medium zucchini, peeled
Instructions:
To make the marinara sauce:
Place all the ingredients for the sauce in a blender or food processor and blend or process until smooth.
Store in a sealed container in the refrigerator. (Sauce will keep for 4-5 days).
To make the "pasta":
Run peeled zucchini through a spiralizer, placing in a large bowl. Randomly cut through "pasta" several times with kitchen shears to shorten the LONG strands.
Toss the "pasta" with enough marinara sauce to coat well and serve immediately.
Serve with extra sauce on the side.
May add sliced, pitted kalamata olives to the sauce.
Source: Marinara Sauce adapted from The Rainbow Green Live Food Cuisine by Gabriel Cousins, recipe obtained by at a raw food seminar; posted by LuAnn.
VEGETABLES & SIDE DISHES # 4
- Baked Lima Beans in Sour Cream
- Black Bean Pie
- Cajun Red Beans
- Cauliflower Popcorn
- Curried Black-eyed Peas
- Eggplant Parmigiana
- Freezing Sweet Corn
- Gratin of Turnip with Dill and Shallots
- Korean Fried Zucchini (Hobak Jun) Recipe
- LuAnn's Candied Brussels Sprouts and Baby Carrots
- LuAnn's Raw Mediterranean Pasta Salad (or Main Dish)
- LuAnn’s Colorful Raw Kale Salad
- Middle Eastern Lentils and Rice ("Mujaddara")
- Pickled Carrots & Daikon (Do Chau)
- Root Beer Baked Beans
- Skillet Mac & Cheese
- Steamed Tofu: Korean dish
- Sweet Potatoes With Marshmallows
- (LuAnn's) Edamame and Corn Succotash
- Artichokes - Artichoke Timbales
- Artichokes - Cooking a Globe Artichoke
- Artichokes - Potato-Artichoke Tart
- Artichokes - Roasted Baby Artichokes with Cici Beans and Sun-Dried Tomatoes
- Artichokes - Sautéed Artichoke Hearts
- Asparagus - Asparagus and Green Pea Casserole
- Asparagus - Asparagus Spring Rolls
- Asparagus - Asparagus Strudel
- Asparagus - Crispy Cheddar Asparagus
- Asparagus - Fried Asparagus in Beer Batter
- Asparagus - Jan's Roasted Asparagus with Garlic
- Asparagus - Parmesan Baked, or Grilled Asparagus
- Baked Squash Gratin with Basil Pesto
- Beets - Jewel-tone Pancakes with Creamy Yogurt-Dill Sauce
- Beets - Orange-Glazed Beets
- Black Bean Burritos
- Black Beans - Black Charro Beans and Yellow Rice
- Black Beans - Quick and Easy Black Beans and Rice
- Black Eyed Peas - Black-Eyed Pea And Black Bean Chili
- Broccoli - Baked Broccoli
- Broccoli - Broccoli Dipped in Peanut Sauce
- Broccoli - Broccoli Dipped in Wonderful Peanut Sauce
- Broccoli - Broccoli-Cauliflower Bake
- Broccoli - Chinese Broccoli
- Broccoli - Million Dollar Broccoli Casserole
- Broiled Stuffed Pepper Wedges
- Brussels Sprouts - Brussels Sprouts Chiffonade with Poppy Seeds
- Brussels Sprouts - Creamy Brussels Sprouts Gratin
- Brussels Sprouts - Shredded Brussels Sprouts with Bacon
- Brussels Sprouts - Sweet and Sour Brussels Sprouts
- Cabbage - Five-Minute Sweet Peppered Cabbage
- Cabbage - Fried Cabbage
- Cabbage - Stir-Fried Cabbage
- Cajun Skillet Beans
- Carrots - Apple Cider Glazed Carrots
- Carrots - Baked Carrots and Onions
- Carrots - Candied Carrots
- Carrots - Carrot Ring Mold
- Carrots - Carrot Ring with Green Beans
- Carrots - Carrot-Broccoli Casserole
- Carrots - Carrots Lyonnaise
- Carrots - Grandma's Carrot Ring
- Carrots - Maple-Glazed Roasted Carrots
- Carrots - Roasted Baby Carrots
- Cauliflower - Cauliflower Fritters
- Cauliflower - Cauliflower Italiano
- Cauliflower - Italian Cauliflower
- Cauliflower - Surprise Mashed (Faux) "Potatoes"
- Chickpeas - Chana Masala
- Chickpeas - Pasta with Chickpeas and Garlic Sauce
- Chickpeas - Sean's Falafel with Cucumber Sauce
- Citrus Honey Carrots
- Copycat Chili's Black Beans
- Corn - Becka's Corn Pudding
- Corn - Corn Pudding
- Corn - Green Corn Tamale Casserole
- Corn - Scalloped Corn
- Corn - Scalloped Corn and Broccoli
- Corn - Smothered Corn (Maquechoux)
- Corn - Summertime Means Sweet Corn
- Cuban Beans and Rice
- Dilly Beans
- Dried Beans - Barbecue Baked Lentils
- Dried Beans - Basic Black Eyed Peas
- Dried Beans - Beans and Greens Sauté
- Edamame - "Baked" Green Soybeans
- Edamame - Chili-Garlic Edamame
- Edamame - Edamame with Mint, Almonds, and Scallions
- Eggplant - Armenian Eggplant Casserole
- Eggplant - Baba Ghanovj
- Eggplant - Eggplant 'Oreos'
- Eggplant - Eggplant Fritters
- Eggplant - Eggplant Patties
- Eggplant - Eggplant Patties
- Eggplant - Eggplant Roast
- Eggplant - Escalloped Eggplant a' La Parmesan
- Eggplant - Sausage-Stuffed Eggplant
- Garlic - Baked Garlic Bundles
- Green Beans - Green Bean Bundles
- Green Beans - Green Bean Bundles
- Green Beans - Green Beans with Caramelized Shallots
- Green Beans - Green Beans with Caramelized Shallots
- Green Beans - Green Beans with Caramelized Shallots
- Green Beans - Green Beans with Cranberry-Balsamic Glaze
- Green Beans - Green Beans with Mustard-Soy Sauce
- Green Beans - Green Beans with Tomatoes
- Green Beans - Sautéed Green Beans with Shallot Crisps
- Green Beans with Caramelized Shallots
- Greens - Aunt Sassy's Hot Spring Dandelions over Potatoes
- Greens - Sautéed Beet Greens w/Garlic and Olive Oil
- Greens - Steamed Asian Greens with Honey Soy Sesame Dressing
- Greens - Swiss Chard
- Greens - Tender Greens in Garlic Sauce
- Greens - Yummy Greens
- Hash Brown Potato Casserole (similar to Cracker Barrel's)
- Hush puppies
- Italian Green Beans and Tomatoes
- Jamaican Rice and Beans
- Lima Beans - Cream Cheese Limas
- Mashed Butternut Squash
- Mixed Vegetables - Colorful Vegetable Medley
- Mixed Vegetables - Grilled Marinated Vegetables
- Mixed Vegetables - Mediterranean-Style Sautéed Vegetables
- Mixed Vegetables - New England Boiled Dinner: Vegetables*
- Mixed Vegetables - Roasted Root Vegetables
- Mixed Vegetables - Vegetable Puffs (Indian Cuisine)
- Mushrooms - Easy Stuffed Mushrooms
- Mushrooms - Ginger-Marinated Grilled Portobello Mushrooms
- Mushrooms - Mock Spring Mushrooms
- Nana's Mashed Turnip
- Oats - Vegetable-Cheese Oat Cake
- Okra - Fried Okra Cake
- Okra - Zucchini, Okra & Tomato Medley
- Onions - Amish Onion Patties
- Onions - Baked Sweet Onions
- Onions - Pioneer Onion Strips
- Oriental Green Beans
- Parsnips - Balsamic Glazed Parsnips and Onions
- Peas - Sugar Snap Peas with Toasted Almonds
- Peppers - Roasted Red Peppers, White Beans and Pesto
- Peppers - Southwest Stuffed Peppers
- Peppers - Southwestern Pepper Cups
- Quinoa - Quinoa with Black Beans and Corn with Cumin-Chile Vinaigrette
- Roasted Asparagus with Mushrooms and Onions
- Roasted Beets with Balsamic Glaze
- Roasted Cajun Potatoes Recipe
- Roasted Rosy Root Vegetables (with Outrageously Orange variation)
- Sauerkraut - Grandmother's Rosy Sauerkraut
- Sauerkraut - Helmut's World Famous Apple and Allspice Sauerkraut
- Sauerkraut - Not-So-Sour Sauerkraut
- Sautéed Southern Greens
- Savory - Cauliflower-Cheese Pot Pies
- Southern Black-Eyed Peas
- Southern Turnip Supreme
- Spinach - Aunt Audrey's Spinach Casserole
- Spinach - Berghoff's of Chicago Creamed Spinach
- Spinach - Enfrijoladas de Espinaca - Tortillas with Spinach in Black Bean Sauce
- Spinach - Spinach Loaf
- Squash, Summer - Nectarine-Chayote (or Zucchini) Stir-Fry
- Squash, Summer - Stuffed Squash Blossoms
- Squash, Summer - Yellow Squash Sauté
- Squash, Summer - Zucchini and Squash Stir-Fry
- Squash, Winter - Baked Acorn Squash
- Squash, Winter - Baked Acorn Squash with Apple Stuffing
- Squash, Winter - Connie's Butternut Squash Cakes
- Squash, Winter - Country Fried Squash
- Squash, Winter - Heirloom Squash Mousseline With Brown Butter
- Squash, Winter - Microwave Acorn Squash
- Squash, Winter - Onion-Stuffed Acorn Squash
- Squash, Winter - Roasted Acorn Squash with Wild Rice Stuffing Recipe
- Squash, Winter - Roasted Winter Squash and Sausage with Herbs
- Squash, Winter - Southern Candied Butternut Squash (or Sweet Potatoes)
- Squash, Winter - Spaghetti Squash and Chard Gratin
- Squash, Winter - Squash and Apple Bake
- Squash, Winter - Squash-Apple Bake
- Squash, Winter - Stuffed Acorn Squash
- Squash, Winter - Sweet Spaghetti Squash
- Sweet and Sour - Sweet and Sour Vegetables
- Teppanyaki Rice
- Tomatoes - Bacon & Tomato Cups
- Tracy's Lentil Loaf
- Unbaked Jicama "Fries"
- Zucchini 'Crab' Cakes
- Zucchini - Baked Zucchini
- Zucchini - Baked Zucchini and Tomatoes
- Zucchini - Calabacitas con Elote (Zucchini with Corn)
- Zucchini - Calabacitas con Queso (Zucchini with Cheese)
- Zucchini - Cheese and Sausage Stuffed Zucchini
- Zucchini - Cheese Scalloped Zucchini
- Zucchini - Diane's "Poor-Man's" Crab Cakes
- Zucchini - Gluten-free Polenta and Zucchini Pie
- Zucchini - Italian Sausage Stuffed Zucchini “Boats”
- Zucchini - Kittencal's Italian Zucchini-Mozzarella Patties
- Zucchini - Olive and Cheese-Stuffed Zucchini Boats
- Zucchini - Olive, Tomato and Millet-Stuffed Zucchini
- Zucchini - Quick & Easy Baked Tiny Zucchini
- Zucchini - Quick Zucchini Sauté
- Zucchini - Red Cat's Quick Sauté of Zucchini with Toasted Almonds and Pecorino
- Zucchini - Sautéed Zucchini
- Zucchini - Sesame Parmesan Zucchini
- Zucchini - Stuffed Zucchini
- Zucchini - Tomato-Zucchini Skillet
- Zucchini - Zucchini Alfredo
- Zucchini - Zucchini and Eggplant Bake
- Zucchini - Zucchini and Eggplant Bake
- Zucchini - Zucchini Blossoms
- Zucchini - Zucchini Fritters with Feta Cheese
- Zucchini - Zucchini Fritters with Yogurt-Dill Sauce
- Zucchini - Zucchini Fritters/Rounds/Pancakes
- Zucchini - Zucchini Noodles Marinara
- Zucchini - Zucchini Stuffing
- Zucchini and Tomato Fritters
- Zucchini Quiche Canoes