Prep/Total Time: 20 min.
1 (15-ounce) can garbanzo beans or chickpeas, rinsed and drained
1/2 cup fat-free mayonnaise
1 Tablespoon water
2 Tablespoons minced fresh parsley
2 Tablespoons chopped walnuts
1 Tablespoon chopped onion
1 clove garlic, minced
1/8 teaspoon pepper
2 whole wheat pita pocket halves
4 lettuce leaves
1/2 small cucumber, thinly sliced
1 small tomato, seeded and chopped
1/4 cup fat-free ranch salad dressing, optional
In a blender, combine the first eight ingredients; cover and process until blended.
Spoon 1/3 cup bean mixture into each pita half.
Top with lettuce, cucumber and tomato.
Serve with ranch dressing if desired.
Source: Taste of Home; posted by LuAnn for KRT.