Rating: 4.67; 100% would make again
Prep: 15 min. Bake: 20 min. + standing
1 large egg
1 Tablespoon canola oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup shredded zucchini
1 Tablespoon chopped seeded jalapeño pepper
1 Tablespoon finely chopped onion
1/3 cup biscuit/baking mix
2 Tablespoons shredded cheddar cheese
In a small bowl, beat the egg, oil, salt and pepper.
Add the zucchini, jalapeño and onion; stir to coat.
Stir in biscuit mix and cheese.
Pour into a 15-ounce baking dish coated with cooking spray.
Bake at 375°F for 18-20 minutes or until a toothpick comes out clean.
Let stand for 10 minutes before serving.
Nutritional Analysis: 1 serving (prepared with egg substitute, reduced-fat biscuit mix and reduced-fat cheese) equals 185 calories, 10 g fat (2 g saturated fat), 5 mg cholesterol, 489 mg sodium, 17 g carbohydrate, 1 g fiber, 7 g protein.
Source: Published in Cooking for 2 Summer 2005, p 35; posted by LuAnn for KRT.