Cookbook

Veggie Burgers :photo

Veggie Burgers

M~m~m, these sound interesting to Me!
These are Baked, not fried.

Ingredients:

1/2 cup grated raw carrots
1/2 cup finely chopped celery
2 Tablespoon chopped onion
1 Tablespoon chopped parsley
1 Tablespoon chopped green pepper
1 large egg, beaten
1 Tablespoon oil
1/4 cup tomato juice
1 cup ground sunflower seeds
2 Tablespoons wheat germ
1/2 teaspoon sea salt
1/4 teaspoon basil
hamburger buns
honey mustard mayonnaise
lettuce

Instructions:

Combine ingredients and shape into patties.
Arrange in an oiled, shallow, baking dish.
Bake in a 350║F oven until brown on top, turn patties and bake until brown.
Allow about 15 minutes of baking for each side.
Serve in hamburger buns with honey mustard mayonnaise and lettuce.

Posted by Val

From Norma Martinetti
August 19, 1996

SANDWICHES AND WRAPS # 13

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