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Put the veggies and egg in a blender.
Blend until puréed.
Pour purée into a large bowl.
Add the ground chicken and onion salt.
Mix together with a fork until well mixed.
On a large cutting board, spread a thin layer of the panko crumbs, salt and pepper them lightly.
Spread chicken mixture on top of the crumb mixture until it's about 1/2" thick.
Sprinkle more panko crumbs, salt, and pepper on top of the chicken mixture.
Use a cookie cutter to cut the chicken into star shapes.
Transfer to a cookie sheet which has been lightly sprayed with nonstick cooking spray.
Bake in an oven preheated to 400ºF for 14-16 minutes, or just until the chicken is cooked through.
Serve with ranch dressing or barbecue sauce.