Cookbook

Garbanzo Salad Sandwich

Garbanzo Salad Sandwich

Garbanzo beans make a delicious and very nutritious sandwich filling. -PCRM (Physicians' Committee for Responsible Medicine) Recipe of the Week

Although I haven't made this EXACT recipe, I've made something very similar and like it very much. The sandwich spread can also be served as a salad (similar to tuna salad). -LuAnn (see Parting Shots below).

Makes 4 sandwiches.

Ingredients:

Sandwich Spread:
1 (15-ounce) can garbanzo beans, drained
1 celery stalk, thinly sliced
1 green onion, finely chopped
2 Tablespoons Tofu Mayo or other dairy and egg-free mayonnaise substitute
1 Tablespoon sweet pickle relish
Accompaniments:
8 slices whole wheat bread
4 lettuce leaves
4 tomato slices

Instructions:

Mash garbanzo beans with a fork or potato masher, leaving some chunks.
Add celery, green onion, Tofu Mayo or dairy and egg-free mayonnaise substitute, and pickle relish.
Use as sandwich spread on whole wheat bread with lettuce leaves and sliced tomatoes, if desired.


LuAnn notes, try a dash or two of Old Bay Seasoning in this salad/sandwich spread! I also like to add a handful of chopped, roasted cashews.

Recipe from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.; posted by LuAnn for KRT.

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