Cookbook

Pork Nuggets :photo
Pork Nuggets

Yield: Serves 4
Cooking Time: 20-25 min
Preparation Time: 5 min

Ingredients:

1 pound (500 g) PORK tenderloin, or PORK loin centre chops
1/2 cup (125 mL) orange marmalade or apricot jam
2 Tablespoons (30 mL) soya sauce
1/2 teaspoon (2 mL) ground ginger
1/4 teaspoon (1 mL) garlic powder
1 1/2 cups (375 mL) corn flakes
Cooking spray

Instructions:

Cut Pork into small chunks.
In a large zip-lock plastic bag, combine marmalade or jam, soya sauce, ginger, garlic, and the Pork pieces.
Gently massage the bag and refrigerate for 1 hour or more.
Meanwhile, in a separate zip-lock plastic bag, add the corn flakes; close top and crush until fine crumbs form (kids love to help with this task!).
Preheat oven to 400║F (200║C).
Remove Pork from marinade (discard excess marinade).
Coat Pork in the crushed cereal crumbs and place on a foil-lined baking tray coated with cooking spray.
Bake in oven for 10 minutes, turn over and bake for another 10-15 mintues or until no pink remains.
Serve with plum sauce or ranch dip, and raw veggies.

Posted by Watermelon Wendy

recipe and :photo by putporkonyourfork.com

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