Caribbean Pork, Rice and Beans :photo
Caribbean Pork, Rice and Beans

Yield: Serves 6
Cooking Time: 30 minutes
Preparation Time: 10 minutes


2 Tablespoons (25 mL) vegetable oil
3/4 pound (375g) lean ground Canadian Pork
1 medium onion, chopped
1 red pepper, thinly sliced
1 Tablespoon (15 mL) minced garlic
1 cup (250 mL) uncooked long grain rice
1 Tablespoon (15 mL) cup red or white wine vinegar
2 cups (500 mL) chicken broth
1 teaspoon (5 mL) hot chile sauce
1 teaspoon (5 mL) ground black pepper
1 (19-ounce) (540mL) can black beans, rinsed and drained
1/2 cup (125 mL) chopped cilantro


Pre-heat oven to 350°F (180°C).
Heat oil in an oven-proof saucepan or Dutch oven over medium heat.
Add pork, onion, peppers, and garlic.
Sauté for about seven minutes or until pork is no longer pink.
Stir frequently to break up pork.
Reduce heat to medium.
Add rice, mixing well, then add vinegar, broth, chile sauce, and pepper.
Bring to a simmer, cover, and bake in oven for about 15 minutes.
Stir in beans and return to oven to heat through.
Remove from oven and season; stir in chopped cilantro.

Posted by Watermelon Wendy


Pork Chops and Scalloped Potatoes
Slow Cooker Rootbeer Pulled Pork Recipe *PIC*
$10 Grilled Pork Chop Meal
7-Spice Lamb Ribs with Aubergine :photo *LINK*
Air-fried Pork Chops :rectnt
Apple and Sage Meatloaf :photo
Apple Orchard Pork Roast :rectnt
Apple Pork Chops with Sauerkraut :rectnt
Apple-Cranberry Stuffed Pork Chops *PIC*
Asian Spareribs
Bacon Wrapped Pork Tenderloin :rectnt :photo
Balsamic Pork Chops
BBQed Pork :rectnt
Blackberry-Glazed Pork Medallions
Canadian Crown Roast of Pork with Grand Marnier and Apricot Stuffing :photo
Caribbean Pork, Rice and Beans :photo
Cherry-Glazed Pork Roast :rectnt
Chinese 5-Spice Ribs *PIC*
Chinese Cinnamon Spare Ribs
Chinese Oven-Fried Pork Chops
Cinnamon-Apple Pork Chops *PIC*
Cranberry-Orange Pork Chops :rectnt
Down East Pork and Apples :photo
Filipino Pork and Shrimp Pancit :rectnt
Gingered Pork and Asparagus :rectnt
Greek Shepherd's Pie :rectnt *PIC*
Grilled Ham Steak
Grilled Lamb Chops With Mushroom Funghetto
Grilled Pork Burgers :bbq :rectnt
Ham Balls in Zesty Orange Sauce :rectnt :photo
Ham with Cherry Sauce *PIC*
Herb and Garlic Roast Pork Loin with Honey Mustard Sauce :rectnt
Homegrown Ontario Ultimate Meatloaf :photo
Irish Lamb Stew
Jalapeno Ribs-w/ Jalapeno BBQ Sauce
Killer Ribs :rectnt
Lamb Ragout *PIC*
Navy Beans and Ham :rectnt
O'Early's Shepherd's Pie
Old Faithful --Pork Chops or Chicken
Oven-Baked Barbequed Spare Ribs :rectnt
Oven-Fried Pork Chops
Pan Roasted Lamb with Juniper Berries :rectnt *PIC*
Pork - Pork Chops and Vegetables :rectnt :thup *PIC*
Pork Chop Casserole
Pork Chops With Apples In Cider Sauce
Pork Chops with Orange-Dijon Sauce :rectnt
Pork Lo Mein :rectnt
Pork Nuggets :photo
Roast Pork Lo Mein :rectnt
Rolled Ribs :rectnt - Printable Version
Rolled Ribs :sxs :rectnt :photo *LINK*
Skillet Scalloped Ham and Macaroni
Slow Cooked Pork Belly with Chilli :rectnt *PIC*
Slow Cooker Ham & Scalloped Potatoes :rectnt
Stuffed Pork Chops :rectnt
Sweet and Sour Pork
Thai Pork Chops :rectnt
Whole Spice Crusted Pork Tenderloin