Cookbook

Broccoli - Broccoli Dipped in Wonderful Peanut Sauce :rectnt :thup *PIC*

Broccoli Dipped in Wonderful Peanut Sauce

Children love this dish! The broccoli can be cooked up to several days ahead. Serve it at any temperature, with room temperature or warm sauce. -Vegetarian Times

LuAnn adds, "I think cooking the broccoli SEVERAL DAYS AHEAD is completely unnecessary. Fresh is best! If you wish to serve the broccoli chilled, just cook it for 2 or 3 minutes, then plunge it into ice water to stop the cooking, which will also cool it quickly. Just mix up the sauce while cooking/chilling the broccoli. Both could easily be ready within 15 minutes. In fact, I'm going out to make some for Angel Cake for lunch right now!" :thup LuAnn

:recrev As I suspected, I was able to both blanch and chill the broccoli AND make the sauce from beginning to end in less than 15 minutes!

I began by putting a saucepan with a couple of inches of water on the stove on the stove to come to a boil.

As the water heated, I prepared the broccoli crowns. Keeping an eye on the water, so as not to miss when it came to a boil, I began measuring all of the sauce ingredients, EXCEPT the cilantro, into a blender container. (Alternatively, it could be placed in a deep-sided bowl and blended with an immersion blender. I plan to do this next time.) If desired, add about 1 teaspoon (or less, its strong), of toasted/dark sesame oil.

When the water was boiling, I added the broccoli. During those couple of minutes, I blended the sauce, sans cilantro. When it was smooth, I added the very coarsely chopped cilantro and pulsed 2 or 3 times to mince the cilantro, then poured the completed sauce into a small serving bowl. if you want to use an immersion blender, which I will do next time).

I also ran a bowl of icy cold water in the sink.

After the broccoli had cooked for TWO MINUTES, I drained the hot water and plunged the broccoli immediately into the cold water. After a minute or two in the cold water, I drained the cooled broccoli and served it with the sauce. Those two minutes were enough to yield perfectly tender-crisp broccoli which was still a vibrant, deep green.

Total time: Less than 15 minutes! Almost took me more time to type up what I did than to actually DO IT! :)
After tasting my first bite of broccoli with this truly "Wonderful Peanut Sauce", I could describe my reaction in one word: :wowr

Really, I could eat this stuff with a spoon! The peanut flavor was unmistakable - no way to "mask" 1 cup of peanut butter (!), enhanced with an interesting play of salty, sweet, and spicy from the soy sauce, sugar and cayenne. Everything came together to make a delicious, distinctly Thai sauce. Since I thought the finished sauce was a little too runny/drippy using the full cup of water, I would suggest beginning with 1/2 cup of water and then adding more, as needed, to obtain the desired consistency.

It may have been the thin consistency, but it struck me that it would also make a DELICIOUS salad dressing! (See Cookbook/Archive)
Serves 4

Ingredients:

1 large bunch broccoli (1 1/2 pounds), separated into florets, stems cut into spears

Peanut Sauce:
1 cup smooth peanut butter
1/4 cup chopped cilantro
3 Tablespoon sugar
2 Tablespoon. low-sodium soy sauce or tamari
2 teaspoon cider vinegar
2 cloves garlic, minced (2 teaspoons)
Pinch cayenne pepper

Instructions:

Bring large pot of water to boil.
Cook broccoli in water 2 to 3 minutes, or until bright green and tender.
Drain, and rinse under cold water to cool.
Shake, and pat dry.

To make peanut sauce:
Whisk peanut butter with 1 cup hot water in bowl.
Stir in remaining ingredients.
Season with salt.
Place bowl in center of serving platter, and arrange broccoli around it.


Per SERVING: Calories: 424, Protein: 19g, Total fat: 21g, Saturated fat: 4.5g, Carbs: 32g, Cholesterol: mg, Sodium: 667mg, Fiber: 8g, Sugars: 20g

Source: Vegetarian Times, January, 2008 (copyrighted recipe); edited slightly and posted by LuAnn for KRT.

VEGETABLES & SIDE DISHES # 4

Baked Lima Beans in Sour Cream
Black Bean Pie :rectnt *PIC*
Cajun Red Beans *PIC*
Cauliflower Popcorn :rectnt
Curried Black-eyed Peas :rectnt *PIC*
Eggplant Parmigiana :rectnt
Freezing Sweet Corn :rectnt
Gratin of Turnip with Dill and Shallots :rectnt
Korean Fried Zucchini (Hobak Jun) Recipe *PIC*
LuAnn's Candied Brussels Sprouts and Baby Carrots :rectnt
LuAnn's Raw Mediterranean Pasta Salad (or Main Dish) :rectnt *PIC*
LuAnn’s Colorful Raw Kale Salad :rectnt *PIC*
Middle Eastern Lentils and Rice ("Mujaddara") :rectnt *PIC*
Pickled Carrots & Daikon (Do Chau)
Root Beer Baked Beans :rectnt *PIC*
Skillet Mac & Cheese *PIC*
Steamed Tofu: Korean dish *PIC*
Sweet Potatoes With Marshmallows :rectnt
(LuAnn's) Edamame and Corn Succotash :rectnt
Artichokes - Artichoke Timbales :rectnt *LINK*
Artichokes - Cooking a Globe Artichoke :rectnt *PIC*
Artichokes - Potato-Artichoke Tart
Artichokes - Roasted Baby Artichokes with Cici Beans and Sun-Dried Tomatoes
Artichokes - Sautéed Artichoke Hearts
Asparagus - Asparagus and Green Pea Casserole
Asparagus - Asparagus Spring Rolls
Asparagus - Asparagus Strudel
Asparagus - Crispy Cheddar Asparagus :rectnt
Asparagus - Fried Asparagus in Beer Batter
Asparagus - Jan's Roasted Asparagus with Garlic :rectnt
Asparagus - Parmesan Baked, or Grilled Asparagus
Baked Squash Gratin with Basil Pesto :rectnt
Beets - Jewel-tone Pancakes with Creamy Yogurt-Dill Sauce :photo
Beets - Orange-Glazed Beets :rectnt *PIC*
Black Bean Burritos :rectnt
Black Beans - Black Charro Beans and Yellow Rice :rectnt
Black Beans - Quick and Easy Black Beans and Rice :rectnt
Black Eyed Peas - Black-Eyed Pea And Black Bean Chili *PIC*
Broccoli - Baked Broccoli
Broccoli - Broccoli Dipped in Peanut Sauce :photo
Broccoli - Broccoli Dipped in Wonderful Peanut Sauce :rectnt :thup *PIC*
Broccoli - Broccoli-Cauliflower Bake *PIC*
Broccoli - Chinese Broccoli
Broccoli - Million Dollar Broccoli Casserole :rectnt
Broiled Stuffed Pepper Wedges :rectnt
Brussels Sprouts - Brussels Sprouts Chiffonade with Poppy Seeds :rectnt *PIC*
Brussels Sprouts - Creamy Brussels Sprouts Gratin :photo
Brussels Sprouts - Shredded Brussels Sprouts with Bacon
Brussels Sprouts - Sweet and Sour Brussels Sprouts :rectnt
Cabbage - Five-Minute Sweet Peppered Cabbage
Cabbage - Fried Cabbage :rectnt
Cabbage - Stir-Fried Cabbage :rectnt
Cajun Skillet Beans :rectnt
Carrots - Apple Cider Glazed Carrots :veg
Carrots - Baked Carrots and Onions :rectnt
Carrots - Candied Carrots *PIC*
Carrots - Carrot Ring Mold :rectnt
Carrots - Carrot Ring with Green Beans :rectnt
Carrots - Carrot-Broccoli Casserole :rectnt
Carrots - Carrots Lyonnaise :rectnt *PIC*
Carrots - Grandma's Carrot Ring
Carrots - Maple-Glazed Roasted Carrots *PIC*
Carrots - Roasted Baby Carrots :photo
Cauliflower - Cauliflower Fritters
Cauliflower - Cauliflower Italiano :rectnt
Cauliflower - Italian Cauliflower :rectnt
Cauliflower - Surprise Mashed (Faux) "Potatoes"
Chickpeas - Chana Masala :rectnt *PIC*
Chickpeas - Pasta with Chickpeas and Garlic Sauce :photo
Chickpeas - Sean's Falafel with Cucumber Sauce :rectnt
Citrus Honey Carrots :rectnt
Copycat Chili's Black Beans :rectnt
Corn - Becka's Corn Pudding :rectnt *PIC*
Corn - Corn Pudding :rectnt *PIC*
Corn - Green Corn Tamale Casserole :rectnt
Corn - Scalloped Corn
Corn - Scalloped Corn and Broccoli :veg :rectnt
Corn - Smothered Corn (Maquechoux)
Corn - Summertime Means Sweet Corn
Cuban Beans and Rice :rectnt
Dilly Beans :rectnt
Dried Beans - Barbecue Baked Lentils *PIC*
Dried Beans - Basic Black Eyed Peas :rectnt *PIC*
Dried Beans - Beans and Greens Sauté
Edamame - "Baked" Green Soybeans :rectnt
Edamame - Chili-Garlic Edamame :rectnt *PIC*
Edamame - Edamame with Mint, Almonds, and Scallions *PIC*
Eggplant - Armenian Eggplant Casserole :rectnt
Eggplant - Baba Ghanovj :rectnt
Eggplant - Eggplant 'Oreos'
Eggplant - Eggplant Fritters :veg :rectnt
Eggplant - Eggplant Patties :rectnt
Eggplant - Eggplant Patties :rectnt
Eggplant - Eggplant Roast :rectnt
Eggplant - Escalloped Eggplant a' La Parmesan :rectnt
Eggplant - Sausage-Stuffed Eggplant :rectnt
Garlic - Baked Garlic Bundles :rectnt
Green Beans - Green Bean Bundles :rectnt
Green Beans - Green Bean Bundles :rectnt
Green Beans - Green Beans with Caramelized Shallots :rectnt
Green Beans - Green Beans with Caramelized Shallots :rectnt
Green Beans - Green Beans with Caramelized Shallots :rectnt *PIC*
Green Beans - Green Beans with Cranberry-Balsamic Glaze
Green Beans - Green Beans with Mustard-Soy Sauce :veg
Green Beans - Green Beans with Tomatoes :rectnt
Green Beans - Sautéed Green Beans with Shallot Crisps
Green Beans with Caramelized Shallots :rectnt
Greens - Aunt Sassy's Hot Spring Dandelions over Potatoes
Greens - Sautéed Beet Greens w/Garlic and Olive Oil *PIC*
Greens - Steamed Asian Greens with Honey Soy Sesame Dressing :vid
Greens - Swiss Chard :rectnt *PIC*
Greens - Tender Greens in Garlic Sauce
Greens - Yummy Greens :rectnt *PIC*
Hash Brown Potato Casserole (similar to Cracker Barrel's) :rectnt
Hush puppies :rectnt
Italian Green Beans and Tomatoes :rectnt
Jamaican Rice and Beans :rectnt
Lima Beans - Cream Cheese Limas
Mashed Butternut Squash :rectnt
Mixed Vegetables - Colorful Vegetable Medley
Mixed Vegetables - Grilled Marinated Vegetables
Mixed Vegetables - Mediterranean-Style Sautéed Vegetables
Mixed Vegetables - New England Boiled Dinner: Vegetables*
Mixed Vegetables - Roasted Root Vegetables *PIC*
Mixed Vegetables - Vegetable Puffs (Indian Cuisine) :vid :rectnt *PIC*
Mushrooms - Easy Stuffed Mushrooms *PIC*
Mushrooms - Ginger-Marinated Grilled Portobello Mushrooms
Mushrooms - Mock Spring Mushrooms :rectnt
Nana's Mashed Turnip
Oats - Vegetable-Cheese Oat Cake
Okra - Fried Okra Cake :rectnt :photo
Okra - Zucchini, Okra & Tomato Medley
Onions - Amish Onion Patties :rectnt
Onions - Baked Sweet Onions
Onions - Pioneer Onion Strips :rectnt
Oriental Green Beans :rectnt
Parsnips - Balsamic Glazed Parsnips and Onions :veg
Peas - Sugar Snap Peas with Toasted Almonds :rectnt *PIC*
Peppers - Roasted Red Peppers, White Beans and Pesto
Peppers - Southwest Stuffed Peppers
Peppers - Southwestern Pepper Cups
Quinoa - Quinoa with Black Beans and Corn with Cumin-Chile Vinaigrette
Roasted Asparagus with Mushrooms and Onions :rectnt
Roasted Beets with Balsamic Glaze
Roasted Cajun Potatoes Recipe *PIC*
Roasted Rosy Root Vegetables (with Outrageously Orange variation) :rectnt
Sauerkraut - Grandmother's Rosy Sauerkraut :rectnt
Sauerkraut - Helmut's World Famous Apple and Allspice Sauerkraut
Sauerkraut - Not-So-Sour Sauerkraut :rectnt
Sautéed Southern Greens :rectnt
Savory - Cauliflower-Cheese Pot Pies
Southern Turnip Supreme
Spinach - Aunt Audrey's Spinach Casserole :veg :rectnt
Spinach - Berghoff's of Chicago Creamed Spinach :copycat :rectnt
Spinach - Enfrijoladas de Espinaca - Tortillas with Spinach in Black Bean Sauce :photo *LINK*
Spinach - Spinach Loaf :rectnt
Squash, Summer - Nectarine-Chayote (or Zucchini) Stir-Fry *PIC*
Squash, Summer - Stuffed Squash Blossoms :rectnt
Squash, Summer - Yellow Squash Sauté :rectnt
Squash, Summer - Zucchini and Squash Stir-Fry
Squash, Winter - Baked Acorn Squash :rectnt *PIC*
Squash, Winter - Baked Acorn Squash with Apple Stuffing
Squash, Winter - Connie's Butternut Squash Cakes
Squash, Winter - Country Fried Squash
Squash, Winter - Heirloom Squash Mousseline With Brown Butter :veg
Squash, Winter - Microwave Acorn Squash :veg :rectnt
Squash, Winter - Onion-Stuffed Acorn Squash *PIC*
Squash, Winter - Roasted Acorn Squash with Wild Rice Stuffing Recipe :photo *LINK*
Squash, Winter - Roasted Winter Squash and Sausage with Herbs *PIC*
Squash, Winter - Southern Candied Butternut Squash (or Sweet Potatoes)
Squash, Winter - Spaghetti Squash and Chard Gratin *PIC*
Squash, Winter - Squash and Apple Bake
Squash, Winter - Squash-Apple Bake
Squash, Winter - Stuffed Acorn Squash *PIC*
Squash, Winter - Sweet Spaghetti Squash
Sweet and Sour - Sweet and Sour Vegetables :photo :rectnt :recrev *LINK*
Teppanyaki Rice
Tomatoes - Bacon & Tomato Cups *PIC*
Tracy's Lentil Loaf :rectnt
Unbaked Jicama "Fries" :rectnt
Zucchini 'Crab' Cakes :rectnt
Zucchini - Baked Zucchini
Zucchini - Baked Zucchini and Tomatoes
Zucchini - Calabacitas con Elote (Zucchini with Corn)
Zucchini - Calabacitas con Queso (Zucchini with Cheese) :rectnt
Zucchini - Cheese and Sausage Stuffed Zucchini :photo
Zucchini - Cheese Scalloped Zucchini :rectnt
Zucchini - Diane's "Poor-Man's" Crab Cakes
Zucchini - Gluten-free Polenta and Zucchini Pie *PIC*
Zucchini - Italian Sausage Stuffed Zucchini “Boats”
Zucchini - Kittencal's Italian Zucchini-Mozzarella Patties *PIC*
Zucchini - Olive and Cheese-Stuffed Zucchini Boats :rectnt
Zucchini - Olive, Tomato and Millet-Stuffed Zucchini :rectnt *PIC*
Zucchini - Quick & Easy Baked Tiny Zucchini *PIC*
Zucchini - Quick Zucchini Sauté :rectnt
Zucchini - Red Cat's Quick Sauté of Zucchini with Toasted Almonds and Pecorino *PIC*
Zucchini - Sautéed Zucchini *PIC*
Zucchini - Sesame Parmesan Zucchini
Zucchini - Stuffed Zucchini
Zucchini - Tomato-Zucchini Skillet
Zucchini - Zucchini Alfredo *LINK*
Zucchini - Zucchini and Eggplant Bake
Zucchini - Zucchini and Eggplant Bake *PIC*
Zucchini - Zucchini Blossoms
Zucchini - Zucchini Fritters with Feta Cheese :vid :photo
Zucchini - Zucchini Fritters with Yogurt-Dill Sauce
Zucchini - Zucchini Fritters/Rounds/Pancakes :rectnt
Zucchini - Zucchini Noodles Marinara :rectnt *LINK* *PIC*
Zucchini - Zucchini Stuffing
Zucchini and Tomato Fritters :rectnt *PIC*
Zucchini Quiche Canoes :rectnt