Cookbook

Ground Beef - Ground Beef Shepherd's Pie *PIC*

Ground Beef Shepherd's Pie

This hearty supper-in-one sent by Elaine Williams is ideal for small families. The Surrey, British Columbia cook uses ground beef, frozen veggies and canned gravy to hurry along the down-home dinner.
Ingredients:

1 1/2 pounds ground beef
1 small onion, chopped
2 cloves garlic, minced
1 (10 1/2-ounce) can beef gravy
1 cup frozen mixed vegetables
1/4 teaspoon Worcestershire sauce
Salt and pepper to taste
2 1/2 cups mashed potatoes

Instructions:

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.
Stir in the gravy, vegetables, Worcestershire sauce, salt and pepper.
Transfer to a greased 1 1/2-quart baking dish.
Spread potatoes over the top.
Bake, uncovered, at 350°F for 30 minutes or until heated through.
Yield: 4 servings.

Posted by Nancy K
Nutrition Facts: 1 serving (1 each) equals 457 calories, 18 g fat (8 g saturated fat), 93 mg cholesterol, 890 mg sodium, 37 g carbohydrate, 2 g fiber, 36 g protein.
Ground Beef Shepherd's Pie published in Quick Cooking September/October 2002, p22

MEAT - BEEF # 20

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