Cookbook

Skillet Scalloped Ham and Macaroni

Healthy Exchanges: Skillet Scalloped Ham and Macaroni

Joanna Lunds
Lower In Cals Carbs & fat..but delic.*
Ingredients:

2 full cups (12 ounces) diced Dubuque 97% fat free ham or any extra lean ham
1 (10 3/4 ounces) can Healthy Request Cream of Mushroom Soup
3/4 cup (3 ounces) shredded Kraft reduced fat Cheddar cheese
1/3 cup fat free milk
1 teaspoon dried parsley flakes
2 cup hot cooked elbow macaroni, rinsed and drained

Instructions:

In a large skillet sprayed with butter flavored cooking spray, sauté ham for 5 minutes.
Stir in mushroom soup, Cheddar cheese, milk and parsley flakes.
Add macaroni. Mix well to combine.
Lower heat and simmer for 6 to 8 minutes, stirring occasionally.

Serves 4 (1 cup) - Each HINT: 1 1/3 cups uncooked macaroni usually cooks to about 2 cups.


Lower in cals & fat*

serving equals:
HE: 3 Pr, 1 Br, 1/2 Sl, 9 OC 259 Calories, 7 gm Fa, 24 gm Pr, 25 mg Ca, 942 mg So, 231 mg Cl, 1 gm Fi Diabetic: 3 Mt, 1 1/2 St

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