Cookbook

Soybean Chili :rectnt

Soybean Chili

It's a good, hearty thick/soup that could most likely be veganized if desired.
Ingredients:
3/4 pound ground beef
1 small onion, diced
2 cups cooked soybeans, drained
1 (14 1/2 ounces) can whole tomatoes, undrained
1 (8 ounces) can tomato sauce
1 cup water
3 Tablespoons diced green pepper
2 cloves garlic, minced
1 beef bouillon cube
1 Tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried whole oregano
1/2 teaspoon red pepper
2 bay leaves
Instructions:
Cook ground beef and onion in a Dutch oven until beef is browned, stirring to crumble meat.

Drain off drippings.

Add remaining ingredients; mix well.

Bring to a boil; cover, reduce heat, and simmer 1 hour, stirring occasionally.

Remove bay leaves before serving.

Yield 6 servings.


My mother gave me this recipe over fifteen years ago. I don't have a source, but it was from a magazine, I'm thinking Southern Living, not sure.

TOFU, VEGETARIAN & VEGAN #5

Cashew Cream :rectnt
Healthy "Hamburgers"
LuAnn's Oat-Sage Breakfast Patties/Vegetarian Burgers :rectnt
Vegan (No egg or dairy) Pound Cake :rectnt *PIC*
Vegan Taco Bake Recipe
Artichoke & Cheese Puff
Baked Apple and Carrot Vegan Casserole
Banana Pancakes - Vegan
Barbequed Saurkraut
Bittersweet Chocolate Tofu Mousse a l'orange
Broccoli Tofu Pie
Cajun Skillet Bean Vegan Casserole
Chickpeas - LuAnn's Chick(pea) Nuggets :rectnt *PIC*
Chocolate Mousse (Tofu)
Cinnamon-Raisin Oatmeal (Vegan Kickstart - Day #1
Coconut Whipped Cream :rectnt
Creamy Vegetarian Shepherd's Pie
Cucumber Raita :rectnt
Curried Grilled Tofu Cutlets
Curried Okra With Tomatoes :rectnt *PIC*
Curried Tempeh Cutlets :veg :photo
Curry Croquettes - Vegan
Delicious Impromptu Stir-Fry :rectnt
Easy-Peasy Vegetarian Chili
Eggplant Casserole - Melanzane :rectnt
Eggs Benedict--Vegan
Feta Tabbouleh with Aubergines (Eggplant) *PIC*
Homemade Vegan Boursin Cheese
Kitchen Diva’s De’liteful Vegetarian Lasagna *PIC*
Lactose-Free Veggie-Stuffed Shells *PIC*
Lentil Shepherd's Pie
LuAnn's "Veggie Chicken" Tetrazzini (could sub real chicken) :rectnt
LuAnn's Creamy Black Bean and Spinach Burritos with Poblano Peppers :rectnt
LuAnn's Indian Burritos... :rectnt
LuAnn's Indian-spiced Dal :rectnt
LuAnn's Lentil Potpie :rectnt
LuAnn's Low Fat Non-dairy Corn Chowder :rectnt
LuAnn's Tofu Ricotta :rectnt
LuAnn's Vegan Creamy White Chili :rectnt
LuAnn's Vegetable Korma :rectnt
Middle Eastern Chickpea Burgers
Momma Law's Scrambled Tofu *PIC*
Mushroom and Spinach Galette *PIC*
Pesto with Arugula : Vegetarian*
Pie Crust - The Perfect Vegan Pie Crust
Pierogi Lasagna (Meatless)
Pumpkin Pie Filling
Pushpa's Potato Chutney :rectnt
Quinoa Cakes with Eggplant-Tomato Ragu *PIC*
Rice and Beans Con Queso :rectnt
Soybean Chili :rectnt
Spicy Tofu Scramble
Sweet Mango Chutney Sauce :rectnt
Tofu with Snow Peas :rectnt
Tofu/Tempeh Chunks & Cutlets :veg :photo
Tuesday Night is Nut Loaf! :rectnt
Vegan Bread
Vegan Whipped “Cream”
Vegetable Tacos with Chipotle Sour Cream and Smoky Black Beans *PIC*
Vegetable Tempura :rectnt
Vegetable Tempura Dip
Vegetarian Chickpea Burgers
Vegetarian Stroganoff :rectnt *LINK*
Vegetarian “Chicken” Salad
Veggie Burrito Bowls (Vegetarian) :rectnt *PIC*
Veggie Lasagna *PIC*
Walnut and Rice Nutroast with Mashed Potato Crust :rectnt
Yummy Vegetarian Pot Pie