Cookbook

Hot Apple-Quinoa Oatmeal

HOT APPLE-QUINOA OATMEAL

Get a double hit of nutrition with this delicious combo. It has all the benefi ts of whole-grain oats plus an almost perfect balance of eight essential amino acids from the quinoa.
Ingredients:

1⁄2 cup steel-cut oats
1⁄2 cup quinoa
2 tablespoons ground flaxseed meal
1 Braeburn apple, cored and chopped
1 teaspoon Hy-Vee ground cinnamon
1/4 teaspoon Hy-Vee salt
2 cups water
2 tablespoons golden raisins
2 tablespoons Hy-Vee dried cherries
2 tablespoons agave nectar
Hy-Vee low-fat vanilla yogurt, optional

Instructions:

In a 4-quart microwave-safe bowl, combine oats, quinoa, fl axseed, apple, cinnamon and salt. Stir in water. Microwave on high power for 12 minutes. Stir in raisins, cherries and agave nectar. If desired, top with low-fat vanilla yogurt.
Serves 4.

Nutrition facts per serving: 220 calories, 3.5 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 150 mg sodium, 43 g carbohydrates, 6 g fi ber, 17 g sugar, 6 g protein. Daily values: 4% vitamin A, 4% vitamin C, 4% calcium, 10% iron.


Recipe Source HyVee Seasons magazine Health issue 2011

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