I make a hot dish that might be OK, I use "no salt added" tomato sauce. the rest of the recipe is just hamburger and nibblets corn. I didn't check to see what the salt content is in the corn. I use a lot of Mrs. Dash when cooking. Chicken soup out of "no salt added" Chicken broth. I go light on salt in most recipes. However I am not real good about not adding some salt at the table!
Not sure if these are helpful suggestions. I will send the recipe if you want it.