Kitchen Roundtable

Re: that's good news!
In Response To: Re: that's good news! ()

Many things can cause leg cramps. Most people are magnesium deficient, which is one cause. If you decide to take magnesium, choose a good supplement, not the cheapo magnesium oxide, which is only absorbed at about 4%.

MInimum daily requirement is 450mg daily. I take Innovix brand that contains magnesium glycinate and magnesium malate. And you can make highly absorbable magnesium water, but that's another story for later if anyone wants to know.

Gary Crowley has helped a lot of people with various types of pain. Here are 3 of his, regarding plantar fasciitis:

https://youtu.be/fxXjo9Vbi2o

https://youtu.be/uXj8axJ206Y

https://youtu.be/E9mXC2iYSUA

Messages In This Thread

OT: This is such a tragedy, how doctors don't know *LINK*
Re: OT: This is such a tragedy, how doctors don't know
I appreciate you watching it, nancyo. The reason I'm so adamant about this is that
Re: I appreciate you watching it, nancyo. The reason I'm so adamant about this is that
She's progressing a little at a time, thanks. *NM*
that's good news! *NM*
Re: that's good news!
Re: that's good news!
Thank you for sharing the link to this very important video, Cathy!
Our bodily requirements are very low, but there aren't than many
Yes, she takes subligual and the form you recommended. *NM*
Great, hope that works! *NM*
Re: Our bodily requirements are very low, but there aren't than many
Great idea for normal people, a bit too sweet for diabetics, though. Thanks! *NM*