Kitchen Roundtable

I've seen plant=based modifications, too.

And I think that's workable. Beans are certainly one of the most healthy carbs, particularly compared to bread and chips and such.

A caveat--According to Dr. Stephen Gundry, beans need to be pressure-cooked to remove lectins.

It's always something...

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Keto Diets
Re: Keto Diets
This is a good general summary of foods which will be included and excluded, Cathy. A couple more
I've seen plant=based modifications, too.